For control solution, do not use if it has been 6 months since you first opened the bottle. Do not use any item past its expiration date. Examine all materials for missing, damaged, or broken parts.Be sure to read and carefully follow the instructions included in your CONTOUR ® meter kit before testing. Below is a brief overview of the basic steps involved in testing. Testing also lets you see how behaviour like exercise or overeating affects blood sugar.Įducating yourself about the types of testing you should be doing, how often you should be doing them, and adopting a "take-charge" attitude towards managing your diabetes can help you stay healthy.ĬONTOUR ®NEXT meters are designed to be easy to use. The only way to know for sure is to test your blood sugar. Some people can feel "high" when their blood sugar is low, and some can feel "low" when their blood sugar is normal or high. Many people think they can tell what their blood sugar is by how they feel. Self-monitoring of blood glucose is an important part of diabetes management. If you are a ContourCare member, you can download GLUCOFACTS ®DELUXE here. The GLUCOFACTS ®DELUXE Diabetes Management Software can help pinpoint this so that you can make lifestyle adjustments to correct it. For example, there may be a certain time of the week (weekends, perhaps) that your blood glucose tends to be higher than normal. Make sense of the numbers with GLUCOFACTS ®DELUXE Diabetes Management Software. GLUCOFACTS ®DELUXE tracks your blood glucose results over time and helps you identify patterns and trends. Other lab tests: Such as cholesterol testing, urine protein testing (albumin/creatinine ratio ) and kidney function testing.Ketone testing: This is done when you are ill or pregnant to ensure your body isn't burning fat instead of glucose.A1C testing: This is done in a lab by a healthcare professional, and looks at your average blood glucose level over the last three to four months.Blood glucose testing: Monitoring blood glucose allows you to gauge how well your blood sugar is controlled and make adjustments to correct it.Here are some of the most common tests you will be taking as you manage your diabetes: Now that you’ve learned all you can about controlling diabetes, you are probably wondering how exactly do I measure results, and how do they all tie in to give me a big picture of how well my diabetes is controlled?
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You can choose between analog and digital watch faces using the settings. The Polar Unite watch face tells you more than just time. Six Watch Faces providing information on your fingertips The Polar Unite’s backlight automatically turns on when you turn your wrist to look at your watch. Generally, on the Polar Unite, you use swipe up or down to traverse through the menu options and tap on the display to make your selection or use the button on the watch to make the selection. Here is where you can locate common settings such as do not disturb, flight mode, and more. Swipe down action on the time display allows you access to the Quick Settings menu.Swipe up on the time display (main screen) allows you to check your notifications.Use swipe left or right to select different training views while training.Swipe Left or Right in time mode to choose between different watch faces.You tap the display to confirm selections and choose items.įour swipe actions allow you to perform basic navigation functions. The color touch display of the Polar Unite watch allows you to tap to call for actions. Press and hold the button on your watch for 10 seconds, and it restarts the watch. You can also use the Watch Button to restart your Polar Unite. If you want to stop the exercise, press the button and hold it when you are in pause mode. Tap the display of the watch to resume your activity. Tap once during any training program to pause your training. The Polar Unite Watch ButtonĪlthough most users will tapping the watch display for most navigation of functions, the watch’s side button helps you pause training. On ANY clockface, you can swipe down from the top of the screen to see the Quick Settings options to choose an alarm, lock/unlock the screen, turn on/off Do Not Disturb, or turn on/off Airplane mode. General settings include pairing and syncing, notification features, establishing preferred unit measurements, language, enabling or disabling continuous heart rate tracking, watch placement, and similar features.In Watch settings, find things like changing the date and time, watch face, and alarms.Physical settings are changing things like your weight, birthday, activity goal, and preferred heart rate settings.The Settings app offers three submenus to personalize your watch: Physical settings, General settings, and Watch settings.The dots on the side of the watch show your progress through the available screens. Then browse through the menu for the Settings app by swiping up or down.Get to your watch’s settings via the Time View Clockface (basic watch face with time) and pressing the side button to open your watch’s menu.The watch button allows you to enter the menu from the time view, return to the previous level on the menu, increase the light on the display, and pause training. The Polar Unite comes with just one button (BACK) with various functionalities depending upon the context. If you upgrade from an older Polar model to this, you will find it very easy to navigate the watch. The user interface is almost the same as other Polar watch models, minus some new features. Once you have set up your Polar watch using your phone via mobile setup, you are ready to explore some of the primary navigation and gestures. Understanding the physical buttons and gestures. iGPSPORT 20E – is this budget-friendly GPS bike computer worth it?.Targeted Dream Incubation (TDI) takes sleep tracking and dream research to the next level.Microsoft looking to explore Wearable Blood Pressure Action via SmartBands.Fossil Gen 5 releases new features via software update.Samsung Galaxy Watch 3 Health features Vs.The new Polar Vantage V2 is packed with Recovery science.10 Seven Key items that Every Polar Unite owner should Know.9 Prevent Excessive Battery draining on Polar Unite Watch.How to Reset Polar Unite to Factory Settings How to manage Phone Notifications on Polar Unite 6 Other notable features on the Polar Unite.4 Measuring Heart Rate using Polar Unite.3 Customize your personal details for accurate metrics. Honor your Mom with one of these tattoo ideas just for her.
Faust will contact you via radio and then you’ll need to move toward the cave wall that’s weak and use the axe to break through and take the ornament inside. Once you get done it will take you back to present time in one of the underwater caverns. Walk through the cabins and examine the rooms and read the documents scattered about. Keep following the lights until the Eldritch monster drags the sub down and a flashback occurs. There are some tight areas you’ll need to squeeze through. Move very carefully, as depicted in the video above. Hop inside and make your way through the structures. There’s a submarine nearby that you can take. Keep moving down the path and head inside the tent to read the notes from Dr. Head into the burial room where the tombs are located and remove the tombs and take the ormanent inside the one tomb with the decomposed body.Īfter you gather the items and put in the ornaments in the proper order, turn the handle device and it will open up a new pathway for you to enter. Put them in as demonstrated in the image below. In the next segment there’s an altar of sorts where you’ll need to place the pieces. Head back into the excavation site and remove a plate that contains five metallic pieces. Go into the room where the ivy plants and the orb device is located and use the ornament on the key structure to turn the orb and remove the ivy plants.Īfter getting fazed by the giant lizard statue at the bottom of the excavation site, head down into the tunnel and take the pine cone ornament. You’ll head down into the excavation site and take the axe on the crate. Grab the ornamental metallic object, watch the cinematic, explore the area and then head back into the Link Elevator. Proceed into the elevator to head to the next segment. Another door leading ot the Link Elevator will open and a mysterious message will come across the radio. Once the flashback ends examine a few more of items in the lab before exiting. Exmaine the plant.Īfter the flashback plays walk through the doors until the pollen engulfs you. Use it on the phonograph player on the other desk.Īfter listening to the phonograph and the cat jumps out, examine the plant in the capsule loctaed in the center of the room.Īfter the cat metastasizes into an otherkin, the other lap door will open and tentacles will begin to reach out from the plant.Įxamine the body on the ground and take the key.Įxit the room and go into the other room by using the key to unlock the door. Read the note about the Conarium device on the desk and take the phonograph cylinder from the bottom drawer. Proceed through the miniature atrium into the icy research area. There’s an elevator you can take just off the canteen that will take you down into the lower levels. Read the notes and then proceed into the canteen. Witte’s medical examinations in the drawer under the desk. Use the key on Johan De White’s locker to get the note about the crew’s mental degradation. Talk to the Conarionaut before leaving the room.Ĭheck the cabins that aren’t locked and you’ll be able to find some notes from the other crew mates.Įnter into Johan De White’s cabin and you’ll find a set of keys in the drawer. Take the handle on the side of the radio station.Īlso, you can open the small cylindrical case and there’s a robotic Conarionaut located inside. Use the radio to make the call to the other station.Ĭheck the lockers in the other room and a bunch of idols will fall out. You can now proceed back inside the cabin. Push the generator back and head back into the first up and flip the levers to turn on the power. Take the tape and use it on the generator. In the tool box on the other side of the room you’ll find some tape to repair the side of the generator. A jerry can with fuel inside is just underneath the red box. Head back over to the cage where the generator is located and pull out the generator. Inside one of the storage cages you’ll find an H.P. Go into the building and keep pushing on the door to knock the boxes over and there’s a key inside of the red cabinet to your left. So head outside into the blistering cold, and follow the flags down the path. You can then head into the small closet with the power fuses but a note will tell you that auxiliary Exit the room and check the note on the wall. You can examine the light in the room and take it with you, and then check out a few of the notes lying around. Thankfully there’s a complete gameplay walkthrough available from YouTuber Nokzen, who provides help for the puzzles and challenges that you will face throughout Conarium. The game has captured the attention and imagination of gamers around the PC community, and some gamers might be inclined to check out a gameplay walkthrough to figure out how to complete some of the puzzles and conquer the game. Zoetrope Interactive and Iceberg Interactive’s Conarium is a first-person horror adventure set within a world themed after the events of H.P. Sometimes creditors will approve the request and just like that you have a lower interest rate for the future on that account! In addition, you can request that your interest rate be adjusted if you have a good credit score. As mentioned above, having too much available credit is a sign for potential debt. If you think the credit limit is larger than necessary, call and request them to decrease. Also, keep in mind that you can request your credit card companies to adjust your credit limit. Some lenders provide extensions or accommodations if you request them. Contact your lender if you fall behind on your payments.Likewise, if you have too many open accounts, lenders view it as potential debt and may not grant you a loan. If you close a credit card account, your credit score will decrease. Only apply for credit when you need it.Report any suspicious activity immediately. This rule of thumb shows creditors that you are not going to hit your max limit and possibly not pay the balance off on time. This keeps your credit card balance(s) low or at zero. Do not let your bills go unpaid and sent to a collections agency.Pay your bills and statement balances in full.Keep your credit card balance(s) low or at zero.Pay your bills and credit card statement balances on time.– John Maxwell How to Maintain a Good Credit Score “ You can pay now and play later OR you can play now and pay later. It is not unusual for a creditor to want 1 year or more in utility payment history in order to qualify for a loan. Utilities bills show creditors that you can do just that. Lenders want proof that you can make payments regularly, in full, and on time. This is an important element when you want to apply for a loan. Having a credit card for a gas station store will allow you to make planned purchases that can easily be included in your budget and paid off on time each month. Since this is a regular monthly expense, it a necessary purchase. Your credit limit is often the amount of your security deposit. A secured credit card is just like a regular credit or (unsecured credit card), you are required to put down a security deposit to provide assurance to the creditor that you will repay your debt. Other the other hand, it can also show creditors that you have a higher opportunity to quickly accumulate a substantial amount of debt. Having a large available credit limit (unused credit) shows lenders that you manage your debt well enough to have carry large balances. Missing a payment one or more times can have negative impacts on your credit score.ġ5% Length of Credit History: The number of years you have been using credit to make purchases.ġ0% Types of Credit Used: Revolving debt (such as credit cards) and installment debt (such as loans that require regular payments) are both contributors to credit score calculations.ġ0% New Credit: The amount of credit you have available to use. Making payments regularly when they are due is a key ingredient to building and maintaining a healthy credit score. Some components contribute at a greater percentage than others, but each piece is equally important and should be understood by those interested in building and a maintaining a healthy credit score.ģ0% Amounts Owed: Debt with outstanding balances and payments still being made.ģ5% Payment History: Also known as payment timeliness. For the FICO credit score the components include amount owed by individuals, payment history reports, length of credit history, the types of credit used by a person, and new credit available. There are multiple components that contribute to the calculation of a credit score. Needless to say, they are a very important aspect of life. In the financial industry, credit scores can help or prevent you from getting a job or receiving a certification. A credit score can be the reason you can or cannot purchase a home, car, or get a business loan. It also serves as factor in determining what your interest rate will be on the loan you receive. How Does It Affect Me?Ī credit score is a financial label that shows lenders if you qualify for a loan. When a consumer applies for credit – whether for a credit card, an auto loan, or a mortgage – lenders want to know what risk they'd take by loaning money. “A FICO credit score only looks at debt” (Sangl, 2009). Chelsea Fagan, cofounder of The Financial Diet, defines credit scores as “a numerical score – ranging from 300 to 850 that represents your creditworthiness, how trustworthy you are with your money.” Joseph Sangl, local financial educator and founder of “I Was Broke, Now I’m Not,” defines credit scores as “a measure or one’s ability to manage debt.” The most widely used credit score is a FICO score, which is a well-known measure created by the Fair Isaac Corporation, and used by credit agencies to indicate a borrower's risk. A credit score is a number that represents the risk a lender takes when you borrow money. Maybe if we talk about songbirds instead, Poster thought, agreement will arise. Discussions about the environment often trigger political reactions that derail any hope of reaching consensus on appropriate action. Everyone loves songbirds, and yet their numbers are falling drastically due to ecological depredation. He said he conceived of the project midpandemic while reflecting on the fact that songbirds make the most beautiful music. I met Poster, who was in San Antonio for the gala, along with several of the birdhouse designers, at an intimate gathering at the Matthewses’ Alamo Heights home. Casa de Ave by Marlon Blackwell (Josh Huskin) 3D printed birdhouse by Judy Pesek of Gensler (Josh Huskin) Poster’s For the Birds: The Birdsong Project-a 20-LP box set containing more than 200 tracks of original bird-related music and poetry, the proceeds of which go to support the Audubon Society-served as inspiration for both parks’ birdhouse initiatives. As with that event, several prominent architects were invited to design birdhouses, and Grammy-winning movie music supervisor Randall Poster played cohost. The event was something of a revival of For the Birds, which opened at the Brooklyn Botanic Garden last summer. It was a poignant way to make my passage to Party in the Park: Birdsong Brackenridge, a fundraising gala for the Brackenridge Park Conservancy organized by Suzanne Mathews, director of the San Antonio–based architectural lighting manufacturer Lucifer Lighting. The music’s murmuring ambient strains vaulted my consciousness high above the rushing traffic, up to where a flotilla of fluffy white clouds sailed peacefully through the azure sky. To alleviate the mounting anxiety created by this onslaught of development-the road’s billboards scream out for attention-I played Brian Eno’s Discreet Music on the car stereo. Wombat holes usually have several bedrooms - chambers with soft, dry dust or a bed of dried grass or bracken. * Wombats live in a burrow and sleep during the day. Wombats in Tasmania - sorry for the not great photos! Their coloring can be grey, black, brown, or golden, depending on where they live and their age. * Wombats can weigh up to and over 40 kilograms, are about a metre long but stand only about 30 centimetres tall. * Bare-nosed wombats - the common wombat - can be found in forested land in south-east New South Wales, Victoria and Tasmania. The northern hairy-nosed wombats are nearly extinct, surviving only in one colony in mid-north Queensland. * Southern hairy-nosed wombats live only in a few places around the Nullarbor Plain and in South Australia. * Wombat fur is coarse and stiff and was used by indigenous Australians to make string. * Diprotodon optatum (a megafauna - two metres tall and living thousands of years ago) is a close relative of modern wombats. Mixed with delightful short tales of wombats she has had living in her garden, it is a very enjoyable book. So I guess after having met her first wombat over 30 years ago and since then studied over 400 wombats both in the wild and in her garden, she is well qualified to impart some of that knowledge through this book. Jackie French is a much loved Australian author of childrens, teens, adult and non-fiction books.Īccording to her web page Jackie's writing career spans 25 years, she has studied over 400 wombats, written over 200 books, published in 36 languages, and has over 60 awards in Australia and overseas. I have just finished reading Jackie French's fascinating book "The Secret World of Wombats", illustrated by Bruce Whatley. My son will never let me forget that story! Unfortunately I didn't take any photos of that wombat womble - or should I call it the wombat wobble? I strapped up my wrist when we got back to the cabin and it wasn't till a few days later when we returned home that I had my wrist X-rayed and found that I had a small crack in one of the bones. I convinced myself it wasn't serious though it was very sore! and continued with the walk. Thankfully I managed to keep a good grip on my camera. I fell of course and my hand went out and I broke my wrist. She then turned and said "where is our wombat", and I stepped sideways to get a better view - silly me forgot I was on a boardwalk - and I stepped off the boardwalk. The wooden board-walk was narrow and raised above the tough tussocky grassland and we were walking one behind each other because of the narrowness of the boardwalk - and it didn't have railings.Ī wombat was up ahead of us and the guide stopped to tell us about wombats. We went on a late afternoon "wombat womble" guided walking tour along a board walk with a park ranger guide. My son will tell you that it was the "wombat's fault" that I broke my arm at Cradle Mountain. That green mossy walk you can see second row below, looked like something from "The Hobbit". The walks are varied in terrain and distances, you can walk right around the lake, and there are these cute tunnels kid size with pictures for littlies to learn about birds and animals in the park. There are lots of great walks in the park, and a shuttle bus to drive you around, and we didn't mind the snow a bit! We were thrilled during our visit to see and walk in snow - as we don't have snow in our part of Western Australia. Here are a few scenes from Cradle Mountain - Lake St Clair National Park where we stayed in a cabin for a few days. Tasmania is an island of stunning scenery and a long, not always happy, history. You can see it here - Searching for Platypus - Great Short Walks in Tasmania I wrote about Great Short Walks and searching for platypus in Tasmania on my blog way back in 2012. Hi everyone, this week for a change of pace, and to get away from news of "the virus", I decided to go back to Tasmania - that little island off the eastern south coast of Australia - and go wombling with wombats. (do NOT use them if you don't know what you are doing!): If you don't know the correct script, open your archive/file with a hex editor and check if there is a string (usually 4 bytes) at the beginning and insert it in the search form.
Koekemoer (STScI), Alyssa Pagan (STScI).) (Image credit: NASA, ESA, CSA, STScI Joseph DePasquale (STScI), Anton M. The Hubble Space Telescope's view on the left, the new James Webb Space Telescope photo on the right. Other parts are dark nebulas, which are made of cold gas and are only visible because of the silhouettes they create against the nebula's glowing backdrop. Parts of the Eagle Nebula are emission nebulas, meaning that the clouds of gas and dust are so hot they produce their own light. The "Pillars of Creation" in the Eagle Nebula, imaged by the James Webb Space Telescope's mid-infrared camera instrument (MIRI). The gas eventually began condensing into masses, which gradually heated up, eventually becoming so hot and dense that they began to fuse hydrogen into helium in their centers and became stars. Like all nebulas, it would have started out a cloud of cold hydrogen gas leftover from previous stars. According to NASA Hubble Site, our sun may have originally formed in a nebula like this one. Over a century later, American astronomer Edward Barnard became the first to create an image of the nebula in 1895.Īt 5.5 million years old, the Eagle Nebula is fairly young (for comparison, our own sun is about 4.6 billion years old). It was independently re-discovered the next year by French astronomer Charles Messier, who cataloged it as Messier 16 as part of his list of non-comet astronomical objects. The Eagle Nebula was discovered sometime in 1745 or 1764 by Swiss astronomer Jean-Philippe de Cheseaux, according to the online Messier Objects catalog. Coordinates: 18h 18m 48s (right ascension), -13° 49′ 0″(declination) |
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